Moderation doesn't try to prescribe what meals are healthy or unhealthy, instead we leave it for you to decide what they mean in the context of your goals. Healthy is going to mean different things to different people. Most people would agree that burger and fries is unhealthy, but what is healthy can be more personal.
For example, if you are trying to eat low carbs then a sandwich might be considered unhealthy because of the bread. If you're goal is to try and reduce the amount of 'junk' food you eat you may decide that a sandwich is healhy, but a McDonalds is unhealthy.
The key to getting value out of Moderation is being consistent in what you consider healthy and unhealthy. You should think about any foods or meals that may be in the grey area, and decide up front how you will treat them.
If you are consistent in how you log your meals, this will help give you the self awareness of how healthy or unhealthy you are eating, which is often different to your perception. Armed with this information you can start to make better choices.
Remember, the goal is unlikely to be to eat 100% healthy all of the time. Instead, it's about ensuring you have a good balance, and can make informed choices when you do feel like eating something unheathly.
Calorie counting is undoubtedly an effective way for many people to lose or control their weight. It does however involve much more effort than using Moderation. For example, reading labels, scanning barcodes and searching long lists of foods in a database. It can even become unhealthy for some people as they become obsessed with everything they eat. Ultimately, it's a chore, and this is why a lot of people end up quitting after a week or two.
For some people, calorie counting or tracking your macro and micro nutrients can be critical. For example, if you are a professional body builder then Moderation may not be the app for you as you will need to know exactly how many grams of protein you are consuming.
However, if you are trying to understand your eating habits and want something that is simple and effortless to give you the best chance of forming a habit, then Moderation is designed to help you achieve this.
The simple act of recording what you eat can help increase self-awareness, which may lead you to make healthier choices, explains Amy Gorin, M.S., R.D., owner of Amy Gorin Nutrition.
We believe that by raising awareness of your healthy and unhealthy eating choices, it will empower you to make better decisions in the future, and allow you to track your progress as you improve. So, if you have tried and failed with a calorie counting app previously, you should give Moderation a go!
At the moment meals are ordered in the order you have logged them for a given day. In a future update, we will allow you to re-order the meals or manually change the time if you ate the meal many hours ago. For now, you can delete the meals and re-log them in the order they were eaten in if the order is important to you.
In order to setup phrases so you can log your meals using Siri from you iPhone, Apple Watch, HomePod or other Apple devices, you will need to go to Settings > Siri Shortcuts and assign phrases for each meal and healthiness.
Alernatively, you can set up Siri Shortcuts from within Apple's own Shortcuts App. This will allow you to include logging a meal as part of a more advanced automation. For more information on how to do this, we recommend reading Apple's Support Documentation.
If you regularly skip meals because you are fasting, there are three ways you can use Moderation:
We plan on adding specific fasting support in the future, such as showing you how long since you last ate.
Tags are designed to be extremely versatile, allowing you to use them to track additional information when healthy or unhealthy isn't enough. They are completely optional and should be seen as a way of supplementing the data you are already capturing.
There are an endless number of use cases for tags, but here are some common ones for inspiration:
There are two ways of viewing Insights about your tag's healthiness and usage:
Functionally speaking, a person tag behaves in the exact same way as a general tag does. The benefits of using a dedicated person tag are for organisational purposes only currently, although additional features may be built that take advantage of these dedicated people tags.
All payments are processed by Apple, which means we have no control over giving refunds. If you would like to request a refund from Apple you can find instructions on how to do so here.
Subscriptions are managed by Apple and the only way to edit or cancel your subscription is through Apple. We have made it very easy to do this directly from the app. You can access a shortcut to take you to the subscription settings by going to Settings > Moderation Pro > Manage Subscription.
In order to support the continued development and maintenance of Moderation, it is important to have a recurring revenue stream, otherwise continued development of the app becomes infeasible. The majority of the App's features and functionality is provided free of charge, and we expect the majority of users to not want or require Moderation Pro. We have no plans to offer a lifetime purchase option at this time.
If your Moderation Pro subscription lapses then you will lose access to all of the functionality that was unlocked, for example, a limit on the number of tags you can use will be re-introduced. We won't delete or change any data you have previously logged while you had the subscription.
The easiest way to backup the data from the Moderation app is to perform an iCloud backup of your device. As part of this process, all of the application data for Moderation is backed up, and in the event of catastrophic data loss, or even just upgrading your phone, your data will be restored.
You can find out more info about performing an iCloud backup of your iPhone here.
There are several features that are commonly requested that we are considering for future releases:
If there is a different feature that you think we should consider, then please email us.